ATTACHMENT STYLES - What’s yours
How we relate to others—and in many ways, to ourselves—is often rooted in attachment theory.
Our early experiences help shape the way we connect, what we expect from others, and how we respond to love.
The three main attachment styles are secure, anxious, and avoidant. While we each tend to lean toward one, these styles aren’t fixed. You might feel secure in one relationship and more anxious or avoidant in another. Context matters, and attachment styles can shift with experience.
Which style feels most like you when it comes to relationships?
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Feels comfortable with intimacy and emotional closeness, while also valuing independence. Communicates clearly and seeks balanced, mutual connection.
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Values independence and may struggle with emotional closeness. Tends to self-regulate emotions and might find vulnerability challenging at times.
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Seeks deep connection and frequent reassurance. Can become preoccupied with the relationship and may worry about being left or forgotten.
None of these styles are good or bad—they’re simply ways you learned to protect yourself.
Your attachment style is shaped by past experiences, but it doesn’t define your future. With awareness and reflection, you can create connections that feel safe, balanced, and real.
The more awareness we bring to how we connect, the easier it becomes to build relationships that feel safe, balanced, and real.
Connection starts with understanding—not just others, but yourself too.
